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Softball Instruction Learn Sports, Fitness, Workout, Exercise, Dance Using Instructional DVD Videos |
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Softball Instruction on DVD | ||
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Softball - Speed Instructional DVD Video
Explosive Softball - Speed. SportAmerica teams up with Speed Quest, the #1 speed training system to bring you Speed! Become the most explosive player on the field! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. Coaches: Use drills in team settings for speed and conditioning! 28 mins. DVD-All-Region. |
Softball - Quickness Instructional DVD Video 
Explosive Softball - Quickness. SportAmerica teams up with Speed Quest, the #1 speed training system to bring you Quickness! A simple and effective training program for developing athletic skills. Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a better all-around athlete! 25 mins. DVD-All-Region. |
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