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Self Defense Instruction Learn Sports, Fitness, Workout, Exercise, Dance Using Instructional DVD Videos |
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Self Defense Instruction | ||
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Easy Techniques for Self Defense: Ultimate Guide to Protecting Yourself Instructional DVD Video
In Easy Techniques for Self Defense, Gene Simco demonstrates an assortment of effective self defense techniques that any one can apply in threatening situations. With an easy approach to self defense when physical confrontations are unavoidable, you can train yourself in an automatic, instinctive, reliable response to virtually any form of attack. This easy approach does not require size, strength, or speed. It requires you to use your brain and practice constantly. This lesson includes a supplemental segment on techniques for law enforcement and other professionals, which they use to subdue and restrain their attackers as well as defend themselves. 145 mins. (2006) DVD-All-Region. |
Women's Self Defense Instructional DVD Video 
If you are looking for a simple and effective program to teach you self defense, this DVD is for you. Women Fight Back is the ultimate learning tool in women's self defense instruction. This detailed program will instruct you on the simple movements and techniques of women's self-defense. Women Fight Back uses multiple angle shots to make learning as informative and comprehensive as possible. Instruction has been broken down into detailed sections that provide an excellent base for understanding the advanced techniques of women's self-defense. Each movement and technique is then demonstrated to show how effective they can be in real-life situations. The lessons learned in Women Fight Back provide you with skills that can act as insurance. You hope you'll never need them, but if you do, you'll have the necessary training to defend yourself. 55 mins. (2004) DVD-All-Region. |
Ultimate Self Defense Workout: Survive a Violent Environment with Phil Ross Instructional DVD Video 
The Ultimate Self Defense Workout is the beginning level in the S.A.V.E (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist and fitness professional Master Philip G. Ross, BGS, CPT, MMA. This Level 1 DVD features a combination of defensive movements and tactics in a high energy, low impact workout format, making this program applicable to audiences encompassing the full range of fitness levels. Master Philip G. Ross was the National Amateur Kickboxing Champion, an eight-time NJ State Gold Medalist, a National Greco-Roman Wrestling silver medalist, is a member of three Martial Arts Halls of Fame and has trained his students to hundreds of championship titles. In addition, Master Ross has instructed Federal Marshals, as well as numerous police agencies and private security forces. In addition to the martial arts and self defense application, Master Ross is a certified personal trainer and a celebrated fitness enthusiast. The S.A.V.E Self Defense Workout Program was bred from his wealth of experience. 51 mins. (2007) DVD-All-Region. |
Ultimate Fitness Challenge: Let's Sweat with Phil Ross Instructional DVD Video 
Let’s Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist & Fitness Professional Master Philip G. Ross, BGS, CPT, MMA. Let's Sweat contains five great cardio and body toning workouts in one. It develops the stabilizers, core, endurance and musculature crucial to successful implementation of Phil’s defensive tactics. With over 30 years of training knowledge cultivated from Martial Arts, Boxing, Wrestling, Ballet, Weight Training and Personal Training, Master Ross is a successful competitor and performer in all of the aforementioned arenas. The knowledge base that he combined for the Let’s Sweat DVD is both wide & deep and will challenge and motivate you to the highest levels of success. Contained in this program: The 12 Minute Workout – All that you need is a rope & desire!; Rope Stretching – Take your flexibility to a new level, without high priced machines; The Wall – Work your butt, stabilizers, core, abs & increase your flexibility; Yoga Stretching - Improve your lower back health; strengthen core & expand your breathing capacity with this segment; Butt Blaster – Does exactly what the name implies. This series of exercises help you to lift & round your butt, develop the stabilizers in your hips & legs – again without the use of high priced machines or fancy contraptions; Cool Down – A great way to end ANY workout. Bring down your heart rate & capitalize on the fat burning exercises performed in this final section. 105 mins. (2007) DVD-All-Region. |
Combatant - Extreme Self Defense Instructional DVD Video 
Combatant Extreme Self Defense is the DVD that offers a different kind of self defense system; the power to choose a system that works best for YOU. Self-defense has become a hot topic in our world as stress levels rise and violence increases. Arm yourself with the most powerful techniques taught by four of the most influential martial arts masters: Bill Kipp, Founder of Fast Defense, Grand Tuhon Leo T. Gaje Jr., Pekiti Tirsia, Moni Aizik, Founder of Combat Survival Military Krav Maga and SIFU Michael Casey, EBMAS Wing Tzun. Watch how the masters demonstrate their method for maximum extreme self-defense from the nine real life compelling scenarios. These men could enhance your martial arts knowledge or even save your life. YOU be the judge. 137 mins. (2006) DVD-All-Region. |
Combat Executions for Real Life Situations Instructional DVD Video 
This is not your ordinary self defense video you would find anywhere. For the FIRST TIME EVER you will witness demonstrations performed by one of the world's finest Tae Kwon Do Grand Masters Kee Young Choi and his students. Not only is Grand Master Choi a black belt holder but an action movie star who has choreographed and performed countless fight scenes and demonstrations in western and eastern martial arts films. This DVD is presented in the style of classic martial arts cinema combined seamlessly with the techniques of modern self defense. He truly will show you how to unleash your inner dragon! 50 mins. (2006) DVD-All-Region. |
Jiu Jitsu for the Streets Instructional DVD Video 
The world can be a tough place and so can your neighborhood. Learning self defense to protect yourself can be the very skill you need to fight your way out of a very dangerous situation. Gene Simco, renowned Jiu Jitsu expert has put together this easy to learn instructional DVD so anyone looking for effective self defense techniques can find it here. Its Jiu Jitsu for the Streets! 145 mins. (2006) DVD-All-Region. |
Brazilian Jiu-Jitsu Instructional DVD Video 
This 2-DVD set presents the most effective fighting systems that really work in uncertain environments and on hard surfaces. Instructed by the leading American author of Brazilian Jiu-Jitsu books and internationally recognized instructor, Gene Simco, who uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students, regardless of style and age, understand what to expect and how to prevail in frightening life situations. 200 mins. (2006) DVD-All-Region. |
S.A.V.E. Survive a Violent Environment Vol. 1: Fitness and Self Defense Instructional DVD Video 
The S.A.V.E. Self Defense Fitness Program was created by Martial Arts Master Philip G. Ross. The combination of defensive movements and tactics in a high energy, low impact format make this video unique and applicable to audiences encompassing the full range of fitness levels. It's great for technical knowledge and also for high-energy workouts that are fun and easy to learn. 51 mins. (2006) DVD-All-Region. |
Wing Chun: Self Defense Instructional DVD Video 
Wing Chun is widely recognized as one of the fastest styles in the world. It has a speed and directness of action that is difficult to match. Ideal for self-defense, as a starting point for further study of Martial Arts, or simply as a hobby, Wing Chun is both challenging and rewarding and can be practiced anywhere. This DVD is based solely on Wing Chun as a self defense art. It draws on all three of the original forms, but there is little or no training in specific movements or the forms themselves. Instead, the training is centered on real life application and situations that may arise. In its original form, Wing Chun is already an outstanding self defense art, but by drawing on his own extensive knowledge, Sifu Wong has created this Wing Chun hybrid to speed learning and make the techniques simple and most importantly, practical for all. Making use of a partner for much of the training you will learn how to apply the techniques to people rather than dummies or in thin air. This form of teaching helps you to understand the energies and forces involved. It also demonstrates how the techniques do not require great strength or flexibility to be able to use. Aimed to be an introduction to self defense, Wing Chun: Self Defense will give you an insight into the world of self preservation and martial arts that is available to everyone but exploited by few. 75 mins. (2004) DVD-All-Region. |
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