Walk Away the Pounds Express Miles 3 and 4 DVD Video with Stretchie
Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4. Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete,
total-body walking program that gives you serious fat burning, muscle
conditioning, and stretching — in TWO powerful, energizing workouts.
These 3 and 4 Mile walking workouts will challenge every major muscle group
in your body while burning the maximum amount of calories. You’ll build up
energy, strengthen your core, blast away the fat and inches, and boost your
metabolism for all-day fat burning that doesn’t stop — even when you do!
The easy-to-use band provides
strength training for your upper body and stretching to help you tone while
you walk. This is a great way to get in the best
shape ever. (2007) DVD-Region 1.
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30 Minute Walk Instructional DVD Video
Walk Away the Pounds Weight Loss Series: 30 Minute Walking Instructional DVD. Do you have 30 minutes to
spare? Let’s get ready for the "perfect" amount of exercise. That's right,
my 30-Minute Walk™ is just that. This workout is just right to: Build
endurance; speed metabolism, burn fat; improve overall health! We’ll begin
with a gentle warm-up to get your body going. Next, we increase the pace
to be sure you are moving briskly enough to burn fat and condition the
cardiovascular system. Finally, we slowly decrease the walking pace to a
cool-down and stretch to end the walk. If you’re tracking the miles, this
workout is equal to a 2-mile walk. So, instead of spending 30 minutes
being a couch potato, pop in my 30-Minute Walk™! You won’t regret it.
Approx. 33 mins. (2006) DVD-Region 1.
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Blast Away the Pounds: Indoor Walk Instructional DVD Video
Denise Austin Blast Away the Pounds: Indoor Walk Instructional DVD. Three complete 1-mile walking programs!
Walk your way to weight loss! Now, with Denise Austin's Blast Away the
Pounds you can bring the benefits of outdoor fitness walking into your own
living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs
turns up the caloric burn to shed pounds, trim inches and improve your
overall health and stamina. This program offers 3 customized 1-mile
walking routines. Customize and combine the workouts to attain your
fitness goal. With Denise guiding your every step, you're sure to see
results! The Complete Walking Program includes: 1.) Easy Walk - Tailored
for those unaccustomed to regular exercise, this 15-minute walk is also
the perfect calorie-burning exercise for before or after dinner. Calorie
burning equivalent: 1 outdoor walking mile. 2.) Fat Blasting
Interval Walk - This 15-minute cardio walk gets the heart pumping, energy
flowing and fat burning by alternating pace intensity and between
lower-body and upper-body moves. It's the perfect metabolism-boosting
workout. Calorie burning equivalent: 1 outdoor walking mile. 3.)
Power Walk and Tone - This vigorous 15-minute routine combines power
walking and sculpting techniques to firm and tone the major muscles, while
blasting away the pounds for a sleek and slender body. Calorie burning
equivalent: 1 outdoor walking mile. 4.) Stretch - Designed to relax and
tone all major muscles and joints, this 10-minute bonus stretch is the
perfect way to jump-start and unwind your day. Special features include:
Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene
index; interactive menus; music-only option; customized workout; and
Denise Austin trailer. 55 mins. (2005) DVD-Region 1.
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Walk, Sculpt and Tone DVD with Audio CD
Former professional athlete, fitness expert and personal trainer Debbie
Rocker brings her “don’t do more — get more” philosophy to a walking workout
that offers unprecedented flexibility.
Walk, Sculpt and Tone offers choices that allow you to personalize the
program to your daily needs: Use the DVD to exercise indoors or the CD to
your walk outdoors. Add weights to increase calorie burn or simply up the
intensity by picking up the pace. Go for a 30-minute walk when you’re short
on time or do the 60-minute routine when you want a longer workout.
As your coach, Debbie Rocker offers instruction, advice and encouragement as
she explains how to get the most fat-blasting, muscle-toning,
cardio-strengthening benefits from your walk. Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel
Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the
author of the book Training for Life and was one of the original developers
of Spinning®. She was recently named the Yahoo! Health Expert for Walking
and Fitness.
Bonus Features: 30- and 60-minute program options. 60 mins. (2007) DVD-All-Region.
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Walk Away the Pounds Weight Loss Series: Muscle Mile One Instructional DVD Video
Add a little “muscle” to your walk and
condition your body from head-to-toe. The best
way to lose weight is to add muscle. It’s
a fact: as we age, we lose muscle. You know
what that means…slower metabolism, weight gain, those little “flags” under
our arms and jiggly thighs that make getting into shorts an Olympic sport.
Well, you don’t have to lose it – you can use
it, with this one-two punch of a workout that combines brisk walking with terrific, upper
body strength training. Grab those Walk Away
Weights and get walking. In just 20 minutes, you’ll zap the calories and “bring
back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn
flabby into real flex appeal. Plus, all that muscle
means a faster metabolism, so you’ll burn fat longer – even after the
workout’s over. Talk about a power workout! “Muscle” in on this 1-mile
workout and watch the pounds disappear. DVD-Region 1
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Walk Away the Pounds Weight Loss Series - Walk Strong Instructional DVD Video
Put some muscle into your workout with Interval Strength
Training. Here’s a formula they didn’t teach you in math class: strong muscles =
serious fat burning. That’s right –
strength training actually helps burn those calories double time. So what are you
“weighting” for…grab those “Walk Away Weights” out of the closet.
Then, you'll spice up your brisk walk with three-minute
intervals of intense weight training that’ll sculpt and shape your arms, shoulders,
pecs and abs while burning fat at the same time! Plus,
you’ll strengthen those all-important bones to keep your body healthy and young for
years to come. You can do it all – walk for cardiovascular fitness and firm and tone
that upper body without spending hours at the gym. 30 mins.
(2006) DVD-Region 1.
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Leslie Sansone Walk Diet Instructional DVD Video
A healthy diet is an important
part of staying in shape; however, to maintain optimum results, you need
to exercise. The Walk Diet™ is not a food diet but an activity-based diet.
This is one of the best ways to get started on a successful weight-loss
plan. So let's get moving! One Mile: Get started on the road to a better
body with Leslie Sansone’s beginner’s workout. No matter what shape you‘re
in, Leslie’s simple yet effective workout methods will boost both your
energy and your attitude! This one-mile walk is perfect for any time you
want to get that heart pumping - helping you to melt away those pounds,
and to have you feeling great! Two Miles: Step it up a notch, and get
ready to sweat! In the second installment, Leslie kicks it into high gear
with a brisk two-mile walk. This gives you the workout you want to have
you looking toned and trimmed in no time. Get your body in shape quickly,
and show off those curves, as Leslie’s motivating rhythm keeps you coming
back for more! 48 mins. (2005) DVD-Region 1.
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Walk Away the Pounds Express Walk Strong Instructional DVD Video
Get fit fast with Walk Away the Pounds
EXPRESS, Leslie's complete total-body walking program that gives you
serious fat burning, muscle conditioning, and stretching – all in one
powerful, energizing workout. You can get a powerful, highly effective
cardio and body-sculpting workout with your STRETCHIE in less than 30
minutes! Kids, laundry, work, carpools-it’s a fast-moving world. Just
because you’re short on time doesn’t mean you have to be short on fitness. We
start this one right out of the blocks at a good, brisk pace that varies
the intensity and the levels so you’re challenging those muscles in a
variety of ways-from squats and kicks to curls, lifts and punches. In just
30 minutes a day, you can banish stress, firm and tone, walk away the
pounds, and never leave your living room! The result? A lean, firm,
powerful body that’s as healthy as it is beautiful. Now that’s what
I call walking strong! 37 mins. (2003) DVD-Region 1.
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Leslie Sansone Walk Away The Pounds Express 1 & 2 Mile 2-in-1 Instructional DVD Video
Includes Leslie Sansone Walk Away the Pounds Express
1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format. 1 Mile Easy
Walk - One mile that blasts away the fat with an invigorating cardio
routine then strengthen and tone those muscles and follow it all up with
de-stressing stretching exercises that will keep your body strong, lean,
and flexible. Talk about complete - this is like one-stop shopping for
your whole body. 2 Mile Brisk Walk - Pick up the pace and adds little more
intensity for a brisk 2-Mile walking workout that builds strength,
endurance, and flexibility while boosting those energy levels. Super shape
your upper and lower body, it is 30 minutes of power-packed cardio
followed by a targeted body-toning routine and a series of yoga-like
stretching moves. Stretchie not included.
55 mins. (2003) DVD-All-Region.
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Walk Away the Pounds Express Super Challenge Instructional DVD Video
Leslie's complete, total-body walking program that
gives you serious fat burning, muscle conditioning, and stretching - all in one powerful,
energizing workout. This high-intensity, 4-mile walking workout will build up energy,
strengthen your core, blast away the fat and inches and boost your metabolism for all-day
fat burning that doesn't stop - even when you do! With Super Challenge, you're getting a
health-club quality workout in your own house, on your own time. 60 mins. (2003) DVD-Region 1.
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Walk Away the Pounds - Super Fat Burning Instructional DVD Video
From the Walk Away the Pounds set on DVD.
DVD-Region 1.
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Walk Away the Pounds - 2 Workouts Instructional DVD Video
Two workouts from Walk Away the Pounds on one DVD: Get
Up and Get Started; and High Calorie Burn. DVD-Region 1.
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Walk Away the Pounds - Walk and Kick Instructional DVD Video
Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn,
uses more major muscle groups and gets you to your weight-loss goals fast. This 30-minute,
high-energy walking workout adds short bursts of fun and easy kickboxing moves that make
exercising anything but a little walk in the park. After
a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of
kicking, stretching and boxing that’ll make your body say, “Whoa, the couch
potato days are officially over!” You
will not need to ask whether or not you’re getting a terrific, total body
conditioning – every muscle you’ve got will remind you that you are! Ready to
add a little “kick” to your workout? 30 mins.
(2004) DVD-Region 1.
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Walk Away the Pounds - Walk and Jog Instructional DVD Video
Looking for a way to boost that calorie burn? Add the power of Interval Exercise. If it’s time to get your body to wake up and
smell the calories burning, this is the workout for you. One of the fastest ways to turn your metabolism into a major fat-burner is to add
short bursts of intensity, or intervals, to your workout. In this 30-minute, power walking
workout, we’ll add two-minute intervals of light jogging to a brisk walking pace to
keep that metabolism revving. The results? A slimmer, firmer more energized you! You’ll love
what this high-powered, in-home walk/jog program does for every part of you. 30 mins.
(2001/2004) DVD-Region 1.
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Walk the Walk: Firm Walk Instructional DVD Video
A Christian inspired workout. It's time to build strong muscles and a firm faith
with this terrific strength-training workout that will leave your spirit refreshed and
your body lean, firm and energized. When you add muscle, you're giving your body beautiful
shape and definition - that sleek, well-proportioned look we all want! Challenge all the
muscles of your upper and lower body with these simple, effective exercises that target
trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline.
This powerful workout also strengthens the core muscles of your body, improving your
posture and alignment so you stay healthy for the rest of your life. And the inspiring
music keeps the focus on God's blessings, so you're not just challenging your body ...
you're nurturing your soul. 40 mins. (2002) DVD-Region 1.
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